Whole Pumpkin in Lupin 5 kg
Whole pumpkin in the shell 5 kg is a rich source of zinc, which primarily has antiviral effects. It is also ideal for men, as frequent consumption of pumpkin seeds prevents prostate hypertrophy. Pumpkin seeds also contain plenty of potassium, which significantly affects the functioning of the nervous system.
Uses: Pumpkin seeds are an excellent product as a snack, but also as an ingredient in baked goods, such as bread.
Nutritional values:
- vitamin A - affects our skin, eyesight and immunity, prevents the development of cancer
- vitamin C - supports immunity, delays the aging process, protects against cancer, improves cardiovascular function
- vitamin E - is essential for fertility, delays skin aging processes
- vitamin K - plays an important role in blood clotting, has analgesic and anti-inflammatory effects, helps build healthy bones
- vitamin PP - affects the condition of the skin, is necessary for the proper functioning of the brain
- calcium - builder of teeth and bones, contributes to normal metabolism and blood clotting
- magnesium - supports the nervous system, improves concentration and cognitive function, strengthens bones and teeth
- phosphorus - is important for bones and teeth, builds many of our body's cells
- zinc - is important for hair, skin and nails, removes toxins and activates white blood cells, building the body's immunity
- sodium - regulates the body's water balance, supports the nervous and muscular systems
- iron - transports oxygen in the body, prevents anemia and participates in the production of serotonin, protecting against depression
- potassium - controls muscle function, protects our veins and heart, helps maintain normal blood pressure
Ciekawostki: Częste jedzenie pestek dyni może powodować działania moczopędne.