Soybeans grain 5 kg - Tola
- Soybeans are not only a source of plant-based protein, but also a versatile ingredient that can enrich your diet. Soybeans are an excellent alternative to meat and a valuable addition to a variety of dishes.
Product Description
Soybeans are an excellent source of plant protein, making them an ideal ingredient for vegans, vegetarians, and those looking for an alternative to meat. Soybeans contain many beneficial components, including fiber, vitamins (such as vitamin K, B vitamins) and minerals (magnesium, iron, phosphorus). Soybeans are also a source of unsaturated fats, especially omega-3 and omega-6 fatty acids, which support heart health. Studies suggest that soy consumption can help lower "bad" cholesterol (LDL) and increase "good" cholesterol (HDL).
Soybeans can be used in a variety of ways, from adding to salads and soups to preparing chops, sauces and main dishes. They are great as a base for delicious vegetarian cutlets.
Directions for use
Cook soybeans in salted water for about 45-60 minutes or until tender.
Nutritional value per 100 g of product
| Energy value (kj/kcal) | 1787 kj /428 kcal |
| Fat | 19,4 g |
| including saturated fatty acids | 3,33 g |
| Carbohydrates | 13,9 g |
| including sugars | 4,4 g |
| Fiber | 15 g |
| Protein | 41,95 g |
| Salt | 0,005 g |
Allergens
The product contains soy. Also packed in the plant: almonds, various nuts, sesame, products containing gluten. Therefore, despite efforts, the product presented may contain traces of gluten.
Storage conditions
Keep the tightly closed package in a dry and cool place
Net weight
5 kg