Shelled pumpkin - pumpkin seeds 100 g

Pumpkin seeds are small but extremely valuable grains that deserve special attention for their nutritional and health benefits. Pumpkin seeds are rich in protein, fiber, Omega-3 and Omega-6 fatty acids, as well as minerals such as iron, magnesium, zinc and copper.

One of the most important health benefits of eating pumpkin seeds is their effect on cardiovascular function. Studies have shown that the phytosterols in pumpkin seeds help lower blood cholesterol levels, which reduces the risk of cardiovascular disease. In addition, pumpkin seeds contain antioxidants such as vitamin E and carotenoids, which prevent cell damage and benefit skin health. They are a source of natural antihistamine, which means they can help relieve allergy symptoms.

Pumpkin seeds also have an extremely pleasant, delicate flavor that blends well with other ingredients. They can be added to salads, soups, sauces, breads and cakes, and used as a snack between meals. Many people like to salt them or roast them in a pan to get a crunchy and aromatic flavor.