Redkidney colored beans 500 g - Tola
- Red kidney beans are a variety of beans characterized by their intense red color and high content of vegetable protein and fiber.
Product Description
Red kidney beans are a popular variety of beans that are characterized by an intense red color and a characteristic shape. It is a rich source of plant protein, which is necessary for the construction and regeneration of tissues in the body. In addition, it contains a lot of fiber, which helps regulate digestive processes and prevents constipation. Red kidney beans can be used in many dishes, from soups and stews to salads and Mexican dishes, adding not only nutritional value, but also intense flavor and color.
Directions for use
Red kidney beans should first be soaked for a few hours or overnight, then cooked for about an hour or more until they are soft. Ready-made beans can be added to a variety of dishes, such as soups, stews, salads and Mexican dishes. It can also be mixed into a bread spread or added to one-pot dishes. Before use, it is also a good idea to rinse the beans under running water to remove excess salt and starch.
Nutritional value in 100 g of product
| Energy value (kj / kcal) | 1203 kJ / 288 kcal |
| Fat | 1,6 g |
| including saturated fatty acids | 0,2 g |
| Carbohydrates | 61,6 g |
| including sugars | 2,7 g |
| Fiber | 15,7 g |
| Protein | 21,4 g |
| Salt | 0,05 g |
Allergens
Products containing gluten, sesame, soy, almonds and various nuts are also packed in the plant. Although every effort is made, the occurrence of these raw materials in the product cannot be 100% excluded.
Storage conditions
Keep the tightly closed package in a dry and cool place.