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Red quinoa 1 kg - Tola

Red quinoa 1 kg - Tola

  • Red quinoa, also known as quinoa, is a small, colorful grain rich in protein, fiber and minerals such as iron and magnesium, providing a valuable source of energy and nutrition.
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7,30 €
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Product Description

Red quinoa, also known as quinoa, is a variety of quinoa with an intense red color that is a rich source of plant protein, fiber and minerals such as iron, magnesium and phosphorus. Its grains are delicate in taste, as well as easily digestible and gluten-free, making it suitable for people on a gluten-free diet. It can be used as a substitute for grains in various dishes, adding not only nutritional value, but also interesting color and texture.

Directions for use

Red quinoa can be prepared similarly to traditional quinoa. You should first rinse the grains thoroughly, and then boil them in a 1:2 ratio (1 part quinoa to 2 parts water) for about 15-20 minutes, until the grains become soft and absorb all the water. The finished quinoa can be eaten as a side dish, in salads, soups or as an ingredient in stuffing for vegetables. It can also serve as a base for one-pot dishes or salads.

Nutritional value per 100 g of product

Energy value (kj / kcal) 1540 kJ / 368 kcal
Fat 6,07 g
including saturated fatty acids 0,706 g
Carbohydrates 64,16 g
including sugars 0,1 g
Fiber 7 g
Protein 14,12 g
Salt 0,012 g

Including minerals: Thiamine ( Vitamin B1) 0.360 mg, Riboflavin (Vitamin B2) 0 . 318 mg , Vitamin B6 0.487 mg, Niacin 1.520 mg, Magnesium 197 mg, Phosphorus 457 mg, Zinc 3.1 mg

Allergens

Products containing gluten, sesame, soy, almonds and various nuts are also packed in the plant. Although every effort is made, the occurrence of these raw materials in the product cannot be 100% excluded.

Storage conditions

Keep the tightly closed package in a dry and cool place.

Net weight

1 kg

Brand
Symbol
5906112474171
Producer code
5906112474171
Series
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