Red lentils 500 g - Tola
- Red lentils are small, bright red grains rich in vegetable protein, fiber, iron and other minerals that provide a healthy source of energy and support for the digestive system
Product Description
Red lentils are a vegetable source of protein with a bright red color, characterized by a soft texture and easy digestion. It is rich in fiber, which regulates the digestive system, and minerals such as iron and magnesium, which support the body's overall health. It cooks quickly and is versatile in cooking, as an ingredient in soups, one-pot dishes, salads or vegetarian burgers, adding not only flavor but also nutritional value to dishes.
Directions for use
Red lentils should first be thoroughly rinsed under running water. Then it can be cooked at a ratio of 1 part lentils to 2 parts water for about 15-20 minutes, until the grains are soft, but still slightly crunchy. The finished lentils can be used as an addition to soups, salads, curries, vegetable dishes, and even as a stuffing for dumplings or filling for peppers. It can also be served as a stand-alone dish, sprinkled with herbs and lightly drizzled with olive oil.
Nutritional value per 100 g of product
| Energy value (kj / kcal) | 1231 kJ / 293 kcal |
| Fat | 1,1 g |
| including saturated fatty acids | 0,2 g |
| Carbohydrates | 29,6 g |
| including sugars | 2 g |
| Fiber | 30,5 g |
| Protein | 25,8 g |
| Salt | 0,02 g |
Allergens
Products containing gluten, sesame, soy, almonds and various nuts are also packed in the plant. Although every effort is made, the occurrence of these raw materials in the product cannot be 100% excluded.
Storage conditions
Keep the tightly closed package in a dry and cool place.