Pumpkin seeds in the shell 250 g - Tola
- Pumpkin seeds in the shell are crunchy seeds full of nutritional value, rich in protein, healthy fats and minerals, ideal for snacking or adding to a variety of dishes to enrich their flavor and texture.
Product Description
Pumpkin seeds in the shell are small, crunchy treasures that are full of healthy fats, vegetable protein and minerals such as magnesium, iron and zinc. In addition, they are a source of fiber, supporting the health of the digestive system. They can be eaten as a snack, an addition to salads, breakfast cereals or breads, adding not only crunch but also nutritional value to dishes.
Directions for use
Pumpkin seeds in the shell can be eaten raw as a snack, or added to a variety of dishes. Before consumption, it is recommended to roast them lightly in a dry pan to enhance their flavor and crunchiness. They can be added to salads, muesli, cakes, baked goods or used as an ingredient in prepared main dishes, adding unique flavor and nutritional value to them.
Nutritional value in 100 g of the product
| Energy value (kj / kcal) | 2444 kJ / 589 kcal |
| Fat | 45,8 g |
| including saturated fatty acids | 8,48 g |
| Carbohydrates | 12,7 g |
| including sugars | 11,3 g |
| Fiber | 5,3 g |
| Protein | 28,9 g |
| Salt | 0,05 g |
Allergens
Products containing gluten, sesame, soy, almonds and various nuts are also packed in the plant. Although every effort is made, the occurrence of these raw materials in the product cannot be 100% excluded.
Storage conditions
Keep the tightly closed package in a dry and cool place.
Net weight
250 g