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Pine nuts 500 g - Tola

Pine nuts 500 g - Tola

  • Pine nuts are tender, slightly sweet seeds from the pine tree, rich in vegetable protein, healthy fats and minerals that add a unique flavor and crunch to dishes.
26,22 €
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Product Description

Pine nuts are small, delicate seeds derived from the cones of the pine tree, which are not only tasty, but also full of nutritional value. Rich in vegetable protein, healthy fats and minerals such as magnesium and copper, pine nuts are an excellent source of energy and vitamins. Their subtle, slightly sweet flavor blends perfectly with a variety of dishes, from salads to sauces, giving them a distinctive aroma and crunch.

Directions for use

Pine nuts can be used in many ways in the kitchen. Before using them, it is recommended to lightly fry them in a dry pan to release their aroma. They can be added to salads, pasta, risotto, pesto, cakes and desserts. They add crunchiness, delicate flavor and nutritional value to dishes.

Nutritional value in 100 g of product

Energy value (kj / kcal) 3003 kJ / 715 kcal
Fat 68,4 g
including saturated fatty acids 4,9 g
Carbohydrates 9,4 g
including sugars 3,6 g
Fiber 3,7 g
Protein 13,7 g
Salt 13,7 g

Including minerals Magnesium 251 mg, iron 5.5 mg, potassium 597 mg


Products containing gluten, sesame, soy, almonds and various nuts are also packed in the plant. Although every effort is made, the occurrence of these raw materials in the product cannot be 100% excluded.

Storage conditions

Keep the tightly closed package in a dry and cool place.

Net weight

500 g

Producer code
EKS - 7
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