Organic Walnuts 1 kg – Bio Planet

Ingredients: walnuts* 100% (*certified organic ingredient)

Walnuts are highly valued by vegetarians and vegans. Why? This snack can successfully replace fish in the diet! It contains high amounts of omega-3 fatty acids; it is practically all valuable fats and proteins.

The walnut tree itself is commonly found in Poland. It blossoms in June to give us wonderful, ripe fruits in autumn. Enclosed in tight, fleshy husks, they are easily extracted precisely in September and October. After harvesting, it is worth drying them for a few days to remove any moisture. Prepared this way, they will be suitable for eating throughout the long winter evenings. Of course, they should be stored in a dry place, preferably in an airtight container.

To save time on harvesting, preparing, and shelling – it is worth choosing ready-to-eat organic walnuts from the store and enjoying their wonderful taste regardless of the season! Why should you definitely include them in your diet?

Nutritional values of walnuts

This snack contains polyunsaturated fatty acids and plant sterols, which may help maintain normal cholesterol levels. These components have a beneficial effect on the entire circulatory system, helping to prevent blood clots and potentially reducing the risk of heart conditions.

Organic walnuts contain ellagic and phenolic acids. These bind harmful substances, helping to protect our body. They also support our immune system.

Thanks to their zinc content, they contribute to the maintenance of normal skin. Their antibacterial properties may support digestive comfort in cases of stomach issues, diarrhea, or poisoning. They support the function of our brain and the entire nervous system. Therefore, they are beneficial during increased mental effort and prolonged stress.

The price of 1 kg of walnuts is relatively low compared to other dried fruits and nuts. However, the health benefits are invaluable. How can you use them daily, what can you add them to?

Usage of walnuts

Walnuts can be found in many exquisite dishes, from breakfast to dinner!

They are excellent for morning porridges (oatmeal or millet). They go well with many salads, but also with less obvious pairings like herring or chicken. They pair beautifully with blue cheese and cranberries. They complement aromatic sauces and pasta dishes.

However, they achieve their greatest success in desserts and creams. They can be used to make cakes and cookies. On the Christmas Eve table, they play a huge role as an ingredient in gingerbread,