Organic Red Lentils 400 g – Ekologiko
Product description
Organic Red Lentils are carefully cleaned and dried lentils from controlled organic farms in Turkey. With their delicate flavour and short cooking time, they are perfect for plant-based cuisine, ideal for soups, thick creams, curries, vegetable pastes, and salads. Their natural texture and high content of plant-based protein and fibre make them a practical ingredient for daily meals, simplifying the preparation of nutritious dishes.
Usage
First, rinse under running water. Cook in a ratio of 1 part lentils to approximately 2–3 parts water for about 10–15 minutes until the grains are soft — cooking time depends on the desired consistency. They are ideal for soups, creams, one-pot dishes, curries, or as a base for pastes and fillings. Red lentils do not require lengthy soaking, which speeds up meal preparation.
Nutritional values per 100 g
| Nutrient | Value |
| Energy (kj/kcal) | 1498 kJ / 358 kcal |
| Fat | 2,7 g |
| of which saturates | 0,4 g |
| Carbohydrates | 63 g |
| of which sugars | 2 g |
| Fibre | 11 g |
| Protein | 24 g |
| Salt | 0,02 g |
Ingredients
red lentils* 100%.
* from organically controlled cultivation.
Storage conditions
Store in a dry and cool place, away from sources of moisture and strong odours. After opening, it is recommended to store in an airtight container.
Country of origin
Turkey
Net weight
400 g