Organic Pitted Dried Plums 1 kg – Bio Planet

Ingredients

Dried plums* 100% (*certified organic ingredient)

Organic dried plums are perfect as an addition to desserts, compotes, or as a standalone snack. A white coating may appear on dried plums. This is a natural phenomenon caused by the crystallization of fructose and does not affect the product's quality. Please note: Plums may occasionally contain pits or pit fragments.

Organic Dried Plums

Plums are not just popular fruits associated with grandma's garden; they are true superfoods, especially in their dried form. Organic dried plums contain fibre, vitamin A, and vitamin E, making them a remarkably wholesome and sweet snack.

Dried Plums - How They Are Made and What Makes Them So Unique?

Dried plums are widely dehydrated in tunnels at a temperature of approximately 75 °C for about 20 hours. This low drying temperature helps preserve the valuable nutrients of the fruits, which could otherwise degrade under intense heat. The slow processing of plums imparts a unique flavour, making them suitable for culinary use as an accompaniment to meats or sweet desserts. Dietitians also appreciate the properties of dried plums – they are a valuable source of vitamins and minerals essential for the body's proper functioning.

Dried Plums - Calories and Nutritional Values

Dried plums, especially their organic variety, are veritable vitamin powerhouses. These purple fruits contain, among others, vitamins A, E, and C (the latter contributing to the normal function of the immune system), as well as significant amounts of magnesium, potassium, and calcium. The only limitation when consuming these fruits is their calorie content – this exceptionally healthy product provides a substantial 267 kcal per 100g. Therefore, dried fruits should be consumed in moderation, as even a seemingly small handful of dried plums can easily become a true caloric bomb.

Beyond Compote: Culinary Uses of Dried Plums

Dried plums are used not only as a sweet snack or an ingredient in nut and dried fruit cakes. They also make an interesting addition to meats, such as pork loin or ham, and other savoury dishes like salads, pasta, and savoury tarts. Their sweet flavour provides an intriguing complement to mildly salty cheeses, such as feta or blue cheese, and a refreshing contrast to rich and heavy dishes. And if you are a traditionalist who prefers plums in sweet preparations, it is worth trying oat cookies with added dried fruit or milk soup.

Plums - Facts and Tips

• Plum pits contain amygdalin, which converts into toxic cyanides during digestion. Therefore, it is important to be cautious of any pits that might remain in roasted meat or compote. When purchasing, it is best to choose only pitted plums.
• Dried plums can be made at home by drying the fruit in an oven at approximately 60 °C for about 20-24 hours.

Nutritional values per 100 g

Energy - 1125 kJ / 266 kcal

Fat - 0,4 g,

of which saturates - 0,1 g

Carbohydrates - 60 g,

of which sugars - 51 g

Fibre - 7,0 g

Protein - 2,0 g

Salt - 0,2 g

Storage conditions

Store in a dry and cool place.