Gluten-free chickpeas bio 2 kg - BIO PLANET
Product description
Organic chickpeas by BIO PLANET are a top quality product, ideal for those who care about a healthy diet. Being a source of protein and fiber, chickpeas are perfect for vegetarian and vegan cuisine, as well as for gluten-free diets. It blends perfectly with oil and fresh herbs to create delicious pastes. It can also be used to prepare soups, one-pot dishes, sauces and salads, making it a versatile ingredient in everyday cooking.
How to use
To prepare chickpeas, first soak them for at least 12 hours and then rinse them thoroughly. Cook in fresh, unsalted water for about 60 minutes. Salt only at the end of cooking to preserve all the nutritional value and flavor of the beans.
Nutritional values
| Nutrient | Value in 100 g |
|---|---|
| Energy value | 1412 kJ / 336 kcal |
| Fat | 6,0 g |
| Saturated fatty acids | 0,6 g |
| Carbohydrates | 43 g |
| Sugars | 11 g |
| Fiber | 17 g |
| Protein | 19 g |
| Salt | 0,06 g |
Ingredients
organic chickpeas 100%
Storage conditions
Store in a dry and cool place, away from direct sunlight, which will ensure longer freshness and preserve nutritional value.
Country of origin
Poland
Net weight
2 kg