Demeter gluten-free protein bun baking mix BIO 350 g - Bauck Hof

INGREDIENTS
gluten-free oat bran**, gluten-free whole grain oat flakes**, SEED**, ground flaxseed**, ground pumpkin seeds*, SOY flakes* 7%, sunflower seeds**, ground psyllium husks*, expanded quinoa*, chia* - chia seeds (Salvia hispanica) 3%, rock salt. (*certified organic ingredient, ** ingredients from biodynamic agriculture)

DESCRIPTION
Mix for baking protein gluten-free rolls. The package is enough for 8 rolls.

METHOD OF PREPARATION
You need: 350 g of bun mix, 350 ml of water (hot), 250 g of lean cottage cheese
1. Preheat the oven to 200 degrees Celsius with the up and down heating function.
2. mix cottage cheese with hot water until cottage cheese dissolves.
3. stir the mixture for the rolls into the cottage cheese and water mixture. Allow the dough to swell for 5 minutes.
4.With moistened hands, divide the dough into eight equal pieces, form balls and place on a baking sheet lined with baking paper. Flatten the pieces of dough so that they are about 2 cm high.
5) Place the rolls (without rising time) on a medium level in the preheated oven.
6. Remove from the oven after about 35 minutes and allow to cool.

Tip: Suitable for freezing. The rolls also go well with a vegan cottage cheese alternative.

NUTRITION VALUE IN 100 g of dry mix
Energy value: 1812 kJ/435 kcal
Fat: 24 g
including saturated fatty acids: 3.5 g
Carbohydrates: 27 g
including sugars: 1.2 g
Fiber: 17 g
Protein: 20 g
Salt: 2.1 g

ALERGENIC INFORMATION
May contain nuts, peanuts, mustard and lupin.

RECOMMENDED STORAGE CONDITIONS
Store in a cool and dry place.

• VEGAN: VEGETARIAN
• CERTIFIED BIO: BIO CERTIFICATE
• gluten-free (declaration): gluten free (declaration)
• vegan: vegan
• gluten free (in ingredients): GLUTEN-FREE (in ingredients)
• SUGAR-FREE (in ingredients): WITHOUT SUGAR (in ingredients)
• PRODUCER-NAME AND ADDRESS: BAUCK GMBH, DUHENWEITZ 4, 29571 ROSCHE