Couscous groats 500 g - Tola
- Couscous is a tender wheat product that is rich in carbohydrates and fiber and makes an easy and quick base for a variety of dishes, from light salads to filling dinner dishes.
Product Description
Couscous is a popular type of porridge with a light and grainy texture, which is an excellent source of carbohydrates, providing the body with quick energy. It is rich in fiber, which promotes intestinal health and blood sugar regulation, and also contains some vegetable protein. Its ease of preparation makes it a popular addition to a variety of dishes, from salads to tajines, giving dishes a light and delicate flavor.
How to use
Couscous is easy to prepare. Just pour boiling water or broth over it in a ratio of 1:1 or 1:1.5 (couscous to liquid), cover it and let it sit for about 5-10 minutes until it absorbs the liquid and becomes fluffy. It can then be decomposed fluff" with a fork to separate the grains from each other. The finished couscous can be served as a side dish for meat, vegetable dishes, curries, tajines or salads, or used as a base for tasty and filling main dishes.
Nutritional value in 100 g of the product
| Energy value (kj / kcal) | 1496 kJ /356 kcal |
| Fat | 0,6 g |
| including saturated fatty acids | 0,1 g |
| Carbohydrates | 72,4 g |
| including sugars | 0 g |
| Fiber | 5,0 g |
| Protein | 12,8 g |
| Salt | 0,03 g |
Allergens
Products containing gluten, sesame, soy, almonds and various nuts are also packed in the plant. Although every effort is made, the occurrence of these raw materials in the product cannot be 100% excluded.
Storage conditions
Keep the tightly closed package in a dry and cool place.
Net weight
500 g