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Chia seeds 250 g - TOLA

Chia seeds 250 g - TOLA

  • Chia seeds are a natural source of fiber, omega-3 fatty acids and minerals, providing an easy and versatile option to enrich the daily diet
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Product Description

Chia seeds are small but nutrient-rich seeds derived from the Salvia hispanica plant. They contain significant amounts of fiber, which supports the health of the digestive tract and the regulation of blood glucose levels. In addition, they are a source of omega-3 fatty acids, which benefit heart function. Chia seeds also contain minerals such as magnesium, phosphorus and zinc, which support overall health. Due to their neutral taste, they can be added to a variety of dishes, enriching them with valuable nutrients. A simple and versatile ingredient, readily available in the diet.

How to use

Chia seeds are extremely versatile in use. They can be added to yogurts, muesli, smoothies or shakes, adding texture to dishes and enriching them with fiber and nutritional value. Chia seeds, when soaked, form a gelatinous texture, which makes them a great ingredient for preparing puddings. In addition, they can be used as a thickener in soups, sauces or meat dishes, replacing traditional thickeners. Thanks to their neutral smell and taste, they can also be used as an addition to breads, salads or dinner dishes, enriching them with nutritional value.

Nutritional value per 100 g of product

Energy value (kj / kcal) 1861 kJ / 443 kcal
Fat 30,74 g
including saturated fatty acids 3,33 g
Carbohydrates 7,72 g
including sugars 0 g
Fiber 34,4 g
Protein 16,54 g
Salt 0,04 g

Storage conditions

Keep the tightly closed package in a dry and cool place.

Country of origin


Net weight

250 g

Producer code
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