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Bulgur groats 500g - Tola

Bulgur groats 500g - Tola

  • Bulgur groats are easily digestible and quick-cooking, rich in fiber, vitamins and minerals, ideal as a base ingredient in healthy dishes.
1,98 €
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Product description

Bulgur groats are a product obtained from processed durum wheat grain, characterized by medium-sized grains with a golden color. It is a rich source of fiber, which supports the proper functioning of the digestive system and regulates blood cholesterol levels. In addition, bulgur groats contain many valuable nutrients, such as B vitamins, iron, magnesium and zinc. It can be used as a healthier alternative to traditional cereals in many dishes, from salads to main courses, adding a crunchy texture and rich flavor.

How to use

Bulgur groats should first be scalded with boiling water and then cooked for about 10-15 minutes until soft and slightly swollen. It can be used as a base for salads, an addition to soups, stuffing for vegetables or an ingredient in main dishes such as pilaf or croquettes. It can also be used to prepare cold dishes like tabbouleh or couscous. Bulgur groats go well with vegetables, herbs, nuts, dried fruits and sauces based on yogurt or oil.

Nutritional value in 100 g of the product

Energy value (kj / kcal) 1377 kJ / 328 kcal
Fat 1,3 g
including saturated fatty acids 0,2 g
Carbohydrates 57,6 g
including sugars 0,4 g
Fiber 18,3 g
Protein 12,3 g
Salt 0,04 g

Including minerals: magnesium 164 mg, iron 2.5 mg, potassium 410 mg.


Products containing gluten, sesame, soy, almonds and various nuts are also packed in the plant. Although every effort is made, the presence of these raw materials in the product cannot be 100% excluded.

Storage conditions

Keep the tightly closed package in a dry and cool place.

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