Bio Planet Organic White Gluten-Free Quinoa 1 kg

Ingredients: white quinoa* 100% (*certified organic ingredient)

Quinoa is an exotic grain that has long been recognized as one of the healthiest foods, but it has only recently gained widespread popularity.

Alongside chickpeas, chia, and other crops once considered exotic, quinoa has firmly established itself in the diet of healthy eating enthusiasts. This is not surprising, as these small grains are a treasure trove of elements beneficial for the body.

White Quinoa - Properties and Glycemic Index

First and foremost, it is worth noting that quinoa is an indispensable product for vegetarians and vegans. White quinoa is considered an ideal food for those who have forgone animal products, as it is rich in protein, especially when compared to rice or barley.

It also surpasses most grains in terms of its fibre and folic acid content. Quinoa contains, among other things, beneficial fats and minerals, vitamins E and B, healthy carbohydrates, and amino acids. A single serving of quinoa can help meet the body's daily requirements for potassium and magnesium.

White quinoa supports immune function, helps restore hormonal balance, and provides a sustained energy boost. It may also be beneficial for those with iron deficiency and various degrees of anaemia. Quinoa is also said to help remove toxins, strengthen bones, and support healthy hair, potentially preventing hair loss.

Thanks to its low glycemic index, this grain can be beneficial for diabetics by helping to stabilize blood sugar levels. Additionally, quinoa positively influences the nervous system and is believed to activate the production of endorphins — the so-called "happiness hormones" — thereby improving mood.

Nutritional Values of Quinoa, Calories

100 grams of quinoa contains 378 kilocalories. Due to its relatively low caloric density, it can assist in weight management, while its fibre content helps suppress hunger and supports fat metabolism. Additionally, quinoa seeds are rich in lecithin and selenium, essential nutrients for our health.

Nutritional values per 100 g:

Fat - 5,9 g, of which saturates - 0,5 g

Carbohydrates - 62 g, of which sugars - 1,6 g

Protein - 12 g

Salt - 0 g

Quinoa in the Kitchen - How to Cook and Serve

The primary use for quinoa is in cooking. Quinoa is utilized in preparing salads, porridges, baked goods, appetizers, as well as main and side dishes.

Quinoa boasts a light, nutty flavour with a fresh herbal aroma. To prepare a delicious meal, first soak the quinoa for several hours in a warm place. To cook quinoa, rinse the grains in a fine-mesh sieve, then combine with water or broth in a one-to-two ratio (1 part quinoa to 2 parts liquid). It is recommended to simmer for 25 minutes, adding salt towards the end. Thyme, rosemary, basil, garlic, chili, lime, or cumin make excellent seasonings.

For those who care about their well-being, actively engage in sports, or simply wish to maintain vitality and health for many years, we recommend adding this delicious, healthy, and natural product to your diet!