Amaranth seed 500 g - Tola
- Amaranth grain is an ancient cereal high in protein, fiber and minerals. It is used in cooking as an addition to soups, salads and baked goods
Product description
Amaranth grain is one of the oldest cultivated cereals, known for its exceptional nutritional value. It is rich in protein, fiber, iron, magnesium and calcium, making it an excellent ingredient for vegetarian and vegan diets. Amaranth has a slightly nutty taste and can be used as an addition to soups, salads, baked goods, as well as an ingredient in muesli and main dishes. Regular consumption of amaranth supports bone health, the digestive system and helps maintain normal cholesterol levels.
Directions for use
Amaranth can be cooked and added to salads, soups, casseroles and as an ingredient in healthy baked goods such as bread and cookies. It is rich in protein and fiber, which increases the nutritional value of dishes.
Nutritional value in 100 g of product
| Energy value (kj / kcal) | 1686 kJ / 401 kcal
|
| Fat | 7,5 g |
| including saturated fatty acids | 1,46 g |
| Carbohydrates | 59,4 g |
| including sugars | 5,7 g |
| Fiber | 14 g |
| Protein | 16,9 g |
| Salt | 0,01 g |
Including minerals: potassium 423 mg, calcium 159 mg, magnesium 239 mg, iron 7.8 mg.
Allergens
The following are also packed in the plant: almonds, various nuts, sesame, soy, products containing gluten. Therefore, despite efforts, the product presented may contain traces of gluten.
Storage conditions
Keep the tightly closed package in a dry and cool place.