Adzuki beans 250 g - Tola
- Adzuki beans are small red beans full of protein and fiber, giving dishes a rich flavor and creamy texture.
Product Description
The adzuki bean, also known as red beans, is a legume native to Asia, popular for its richness in protein, fiber and nutrients. Its small, red beans have a delicate, sweet flavor that goes well with a variety of dishes. Adzuki beans are also a great source of iron, magnesium, potassium and B vitamins. It can be used in soups, salads, and as an ingredient in stuffing for dumplings or chops. Its creamy texture makes it add not only flavor to dishes, but also a light, velvety character.
Directions for use
The adzuki beans should first be thoroughly rinsed under running water, and then boiled for about 45-60 minutes, until they are soft. The finished beans can be added to soups, curries, salads or one-pot dishes. Before cooking, it's a good idea to soak the beans for several hours, which will shorten the cooking time and make them easier to digest.
Nutritional value in 100 g of product
| Energy value (kj / kcal) | 1302 kJ / 315 kcal |
| Fat | 1,6 g |
| including saturated fatty acids | 0,2 g |
| Carbohydrates | 45,9 g |
| including sugars | 2,7 g |
| Fiber | 15,7 g |
| Protein | 21,4 g |
| Salt | 0,05 g |
Including minerals: potassium 1188 mg, calcium 163 mg, phosphorus 437 mg, magnesium 169 mg, iron 6.9 mg, thiamine 0.67 mg, riboflavin 0.23 mg.
Allergens
Products containing gluten, sesame, soy, almonds and various nuts are also packed in the plant. Although every effort is made, the occurrence of these raw materials in the product cannot be 100% excluded.
Storage conditions
Keep the tightly closed package in a dry and cool place.